Paklijst (wild)kamperen

De overtreffende trap van buiten zijn is wildkamperen. Je bent nog vrijer en nog meer met de natuur. Of je nou gaat kamperen in Italië, in eigen land of naar Noorwegen gaat, voor elke trip heb je bepaalde kampeerspullen altijd nodig. Afgezien van een beschutte  plek en misschien een beekje heb je tijdens het wildkamperen vrij

Again to the beach

A week after our weekend in Middelburg we went again to the beach. First we went to the nice town of Zierikzee and then we went to beach for some fun. Together with Dunja (my sister), Jeroen & Michiel we went blokarting.

Winter in Covid times

Covid en Covid regulations still rule the world, for almost a year right now :-|. Meanwhile we have some old fashioned winter here in the Netherlands. We have got some serious snow and a week with temperatures below zero and in the nights even minus 10 degrees Celsius. I think we have to travel 10

year in sports 2020

Garmin Coach Half Marathon Plan

You have to do something in these days of Covid. So I decided to give the Garmin Coach training plan for a half marathon a chance. I have done 6 of the 17 weeks already and my coach is confident about that I will reach my goal :-). It is really easy to use. You

Looptijden

2020 The covid year

What can I say? Life changed this year in every aspect with a lot of digital working from home, another way of having holidays … shorter and less far away and no sport events to watch or to participate in. Fortunately there was one triathlon event in Spijkenisse which wasn’t cancelled, the Politietriathlon. On the

2019 what happened?

In 2019 I had quite a lot activities … 17/2 – MPPC (>100km mountainbike ride) 25/2 – Öppet Spår Monday (90km cross country skiing in Sweden) 17/3 – Half Marathon Drunense Duinen 13/4 – Seterse Trail 26/5 – K3C (325km bike ride) 8/6 – Roparun Paris – Rotterdam (11 stages) 7/7 – Triathlon Stein 14/9

Third time in a row

Today I participated in the Stratenloop of Waspik and I am confident about the achieved result. The average km split is 6 seconds faster than a few weeks ago on the Warandeloop. And besides that, I throwed up my training volume. It is 11 weeks until the Oppet Spar, so it’s time to build on a

Week 48 – A lousy week

After the Warandeloop last saturday, the start of a lousy week was born. I had my doubts to participate because saturday morning I woke up with a snot nose and I was thinking that this could possible the start of the winter flu. I was right, saturday at the end of the afternoon it started