pascallos777

Week 48 – Stratenloop Waspik 2017

So that went well, 46 minutes en 43 seconds on the 10 kilometers in Waspik.

Week 46 – Sweden, new ideas.

Two weeks ago Joost and I went to Sweden to visit JB and Daan. A few years ago they emigrated from Rijswijk to Skokloster … from a busy, crowdy neighbourhood to little village in the woods at a giant lake. Daan, JB, Joost and I know each since our student time in Tilburg. We wereMeer lezen over “Week 46 – Sweden, new ideas.”

Week 44 – I subscribed for Almere 2018

This week I subscribed for the halve distance in Almere on September 8th and today also for the quarter distance in Terheijden.

Week 39 – Finished last tri of this year

Last weekend I finished my last tri of this year in Lille. The day began a little bit foggy but when time progressed it turned out to a beautiful sunny day. I finished as athlete 197 out of 299 athletes. Unfortunately I lost my transponder in the first transition when I had to pull offMeer lezen over “Week 39 – Finished last tri of this year”

Week 38 – a few days until the 1/4 triathlon in Lille.

Vacation Greece Pelonnesos Many weeks have passed since the triathlon in Terheijden. Until 1 week (I got sick ..;-( ) before we went to Greece (17 July – 4 August) I sustained my training. Then in Greece, we have travelled around the Peloponnesos. We have had active days on which we went sight seeing andMeer lezen over “Week 38 – a few days until the 1/4 triathlon in Lille.”

Week 24 – 1/4 Triathlon Terheijden … Done

Sunday 11th of June , race day, my first triathlon in 2017. The optimistic target was set on 2 hours and 20 minutes and the realistic target on 2 hours and 25 minutes. The final result was 2 hours and 28 minutes. Happy with the result, the weather conditions were extreme. It was very hotMeer lezen over “Week 24 – 1/4 Triathlon Terheijden … Done”

Week 19 – making progress

Training is going well, I strive to train 7 till 9 times a week. The total duration is between the 9 and 12 hours. I made a change in how I train, especially in my running trainings. To get the speed up I am doing intervals. From 12 times 90 seconds to blocks of 4Meer lezen over “Week 19 – making progress”

Week 14 – a long time ago …

It has been a long time ago since I wrote something on the blog. To be precise it was in week 5, so 9 weeks ago. I have decided to continue in English, sometimes … if … more readers are attracted to my blog, I can share my experiences to a broader audience :-). HoweverMeer lezen over “Week 14 – a long time ago …”

Week 5 – Wat extra motivatie ..

Wat extra motivatie kan in deze tijd van het jaar geen kwaad 🙂 Afgelopen weekend was een mooi sportweekend. Er was natuurlijk de nu al legendarische Australian Open van 2017 waarin de ‘oudjes’ het super deden. Zowel in het dames toernooi door de winst van Serena Williams, die intussen Steffi Graf voorbij is qua aantalMeer lezen over “Week 5 – Wat extra motivatie ..”

Week 2- Winter arrived

Het is echt winter geworden, guur weer, harde wind, sneeuwbuien … in de bossen is het een grote blubberzooi. Morgen wordt het waarschijnlijk een wegrit op de MTB naar ‘In den Bockenreyder‘ , ongeveer een rondje van 80 km. Eigenlijk stond er vandaag een lange looptraining van 16 km op het programma. Maar door eenMeer lezen over “Week 2- Winter arrived”